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True Strength Begins At Your Core

Welcome to our studio, a space dedicated to building a strong body, perfect posture, and a focused mind. Through precise, controlled movements, we will guide you to unlock your full potential.

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Most Popular Services

Enhanced Core Strength

Build a rock-solid foundation. A strong core is the key to balance, power, and stability in all of your daily activities.

Improved Posture

Say goodbye to slouching. Our exercises will align your spine, helping you stand taller and feel more confident.

Lean Muscle Tone

Create long, lean, and powerful muscles. Pilates focuses on toning and sculpting without adding unnecessary bulk.

Injury Prevention

By strengthening stabilizing muscles and improving body awareness, Pilates is the smart way to protect yourself from future injuries.

Mind-Body Control

It's not just about power, it's about precision. Learn to consciously control every movement for maximum efficiency and results.

Increased Flexibility

Safely increase your range of motion. Pilates dynamically stretches your muscles, creating functional, usable flexibility.

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Control and Precision in Every Movement

Every Pilates session is an opportunity to connect your mind and body. We don’t just train muscles; we train control, awareness, and efficiency of movement to build a solid foundation from the inside out.

  • Increased Flexibility
  • Cardio & circulatory health
  • Protection from injury
  • Balance Your Body & Mind
  • Increased muscle strength
  • Building Strong Body Life
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Our Classes Time Table

Routine
10 AM
11 AM
3 PM
5 PM
7 PM
Monday
Mat Pilates (All Levels)
10 am - 11 am
Reformer Flow
11 am - 12 pm
Intro to Pilates
5 am - 7 pm
Core & Glutes Burn
7 pm - 8 pm
Tuesday
Intro to Pilates
11 am - 12 pm
Mat Pilates (All Levels)
3 pm - 5 pm
Core & Glutes Burn
5 am - 7 pm
Wednesday
For Beginners
10 am - 11 am
Reformer Sculpt & Tone
3 pm - 5 pm
Cadillac Class
7 pm - 8 pm
Thursday
Pilates with Props
10 am - 11 am
Post-Natal Pilates
11 am - 12 pm
Pilates for Athletes
7 pm - 8 pm
Friday
Intro to Pilates
5 am - 7 pm
Posture Correction
7 pm - 8 pm
Cadillac Class​
3 pm - 5 pm
Saturday
Cardio Pilates
11 am - 12 pm
Gentle & Restorative Pilates
7 pm - 8 pm
Pilates with Props
5 am - 7 pm
Sunday
Intro to Pilates
10 am - 11 am
Reformer Sculpt & Tone
3 pm - 5 pm
Post-Natal Pilates
5 am - 7 pm

Meet Our Expert Trainers

Layla Santiago
Pilates Instructor
Eddie Wayne
Reformer Specialist
Sarah Michelle
Mat & Props Instructor

Working Hours

We know life gets busy. That’s why we offer a flexible schedule to make sure you can always find time for your practice. Check our operating hours below and find the perfect session for you, whether it’s an early morning start or an evening wind-down.

 

Monday to Friday 7 am - 8 pm
Saturday 7 am - 7 pm
Sunday 7 am - 12 pm
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Working Hours
  • Monday - Thursday : 7 am - 8 pm
  • Friday : 7 am - 6 pm
  • Saturday : 7 am - 7 pm
  • Sunday : 7 am - 12 pm
Useful Links
  • Situation Reports
  • Advice For Public
  • Prevention
  • Donor & Partners
Popular Services
  • Corporate Wellness Program
  • Private Pilates Session
  • Group Reformer Class
  • Mat Pilates Class
  • Private Pilates Session
  • Group Reformer Class
  • Corporate Wellness
  • Advanced Courses
Contact Us
  • 121 Kingt Melbourne VIC 3000, Australia
  • info@example.com
  • 888-123-4587
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